Perfectly beautiful morning. All my favourite elements of Summer and I am still alive. I am unwell, mind you and have a wee touch of the Panic with severe pain in my left shoulder blade and general lassitude.But it is a beautiful day.
well here here goes –
NO fatty foods ie. mince sausages etc.
Cut down on carbs ie. bread pasta etc.
Cut down a lot on sugar ie no cakes lollies etc.
Eat protein rich diet – fish, seafood.
Dairy foods ok, but in small quantity.
Fruit is ok, but not too much as it contains fructose.
Buy a tin of Ensure or Sustagen Hospital grade. Have one glass a day. It’s about $25-30 a can, but it is essential for protein n vitamins.
You must STICK to this. I still do