Category Archives: BEACHSHACK

THE SILVER BIRD 3 | staying clean with wrinkles

Perfectly beautiful morning. All my favourite elements of Summer and I am still alive. I am unwell, mind you and have a wee touch of the Panic with severe pain in my left shoulder blade and general lassitude.But it is a beautiful day.

Source: THE SILVER BIRD 3 | staying clean with wrinkles


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well here here goes –


NO fatty foods ie. mince sausages etc.

NO salt.

Cut down on carbs ie. bread pasta etc.

Cut down a lot on sugar ie no cakes lollies etc.
Eat protein rich diet – fish, seafood.

Dairy foods ok, but in small quantity.
Fruit is ok, but not too much as it contains fructose.
Buy a tin of Ensure or Sustagen Hospital grade. Have one glass a day. It’s about $25-30 a can, but it is essential for protein n vitamins.
You must STICK to this. I still do